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Spicy lemon and black pepper tofu

A simple tofu dish that packs a real flavour punch - a tangy lemon sauce with a warm heat from the black pepper. Such a lovely combination!
5 from 2 votes
Prep Time: 15 minutes
Cook Time: 10 minutes
Pressing time: 10 minutes
Total Time: 25 minutes
Servings: 1 portion
Calories: 316kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 200 g (~ 7 oz) firm tofu
  • Juice of 1 lemon
  • 1 clove garlic, minced
  • 1/2 tsp chopped red chilli (fresh or jarred)
  • Black pepper
  • 1 tbsp oil
  • 1/2 tsp cornflour
  • 75 ml (~ 1/4 cup) vegetable stock
  • 1 tsp runny honey or agave nectar
  • Fresh coriander (cilantro), to garnish (optional)

Instructions

  • Cut the tofu into 1cm slices, and press to remove any excess liquid - you can either use a tofu press if you have one, or just lay the tofu in a single layer between two tea towels, and top with a heavy object for 5-10 minutes.
  • Add the lemon juice, garlic, red chilli, and a very generous pinch of black pepper to a dish, and mix to combine. Add the slices of pressed tofu, and spoon some of the marinade over the top. Leave for at least 5-10 minutes.
  • When you're ready to cook, heat a dash of oil in a frying pan, and add the marinated tofu. If possible, try to make sure there are no pieces of garlic left on the tofu, as it may burn in the pan. Cook over a medium heat for a few minutes each side, until crispy.
  • Pour the excess tofu marinade into a small bowl, and add the cornflour. Mix thoroughly until smooth (obviously lumps of garlic and chilli will remain!).
  • Pour the lemon sauce over the tofu, along with the vegetable stock. Cook for a few more minutes, stirring carefully (tofu can be a little delicate), until the sauce is thick and sticky. Add the honey or agave, and cook for 1 more minute. Serve warm, topped with fresh coriander (cilantro) if desired.

Nutrition

Nutrition Facts
Spicy lemon and black pepper tofu
Amount Per Serving (1 portion)
Calories 316 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 217mg9%
Potassium 392mg11%
Carbohydrates 14.3g5%
Fiber 2.5g10%
Sugar 8.8g10%
Protein 17.6g35%
Calcium 320mg32%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.