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Carrot and white bean veggie cutlets

Vegetarian 'cutlets' made from just a few simple ingredients - these are so versatile!
5 from 2 votes
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6 cutlets
Calories: 196kcal
Author: Becca Heyes

Recipe printed from www.easycheesyvegetarian.com

Ingredients

  • 200 g (~ 1 cup) marinated artichoke hearts
  • 2 medium carrots, cut into chunks
  • 140 g (~ 5 oz) cheddar cheese, cut into chunks
  • 400 g tin cannellini beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • Few sprigs fresh parsley
  • 60 g stale bread (2 small slices or 1 large)
  • 1 egg
  • Salt
  • Black pepper

Instructions

  • Place the artichoke hearts on a plate lined with kitchen paper - this will just help to drain away any excess oil. Leave for a couple of minutes.
  • Add the chunks of carrot and cheddar cheese to a food processor, and pulse several times to begin chopping them. When they've broken down a bit, continue to blitz until they're well chopped. Add the artichokes, beans, parsley and bread, and blitz again until no large chunks remain (you may need to scrape down the sides a couple of times).
  • Add the egg and a good pinch of salt and pepper, and blitz again to combine.
  • Use clean hands to shape the mixture into cutlets (if you're reaching straight into the food processor bowl, make sure you remove the blades first!). Place the cutlets on a greased baking tray, leaving a couple of inches between them. I made 4 large cutlets, but you could easily stretch the mixture to make 6.
  • Bake at 190°C (Gas Mark 5 / 375°F) for around 40 minutes, or until the veggie cutlets are golden brown and firm.

Nutrition

Nutrition Facts
Carrot and white bean veggie cutlets
Amount Per Serving (1 cutlet)
Calories 196 Calories from Fat 96
% Daily Value*
Fat 10.7g16%
Saturated Fat 5.4g27%
Cholesterol 52mg17%
Sodium 359mg15%
Potassium 201mg6%
Carbohydrates 14.4g5%
Fiber 4g16%
Sugar 2.1g2%
Protein 10.1g20%
Calcium 180mg18%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.