Breakfast rice and beans
Servings: 3
Calories: 439kcal
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 1 tbsp oil
- 1/2 onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 125 g uncooked white rice (~ 1/2 cup)
- 120 g cooked black beans (1/2 drained tin, or ~ 2/3 cup)
- 500 ml vegetable stock (~ 2 cups)
- 1/2 tsp hot chilli powder
- 1 tsp smoked paprika
- Salt
- Black pepper
- 1 tbsp oil
- 2-3 eggs
- 1/2 large avocado, sliced
- ~ 8 cherry tomatoes, halved
Instructions
- Heat the oil in a large frying pan or wok, and add the diced onion and peppers. Cook over a medium heat for 5 minutes, until soft.
- Add the uncooked rice, tinned black beans, vegetable stock, spices, and a good pinch of salt and pepper. Mix well to combine, and bring to a gentle simmer. Cook gently, stirring regularly, until the rice is cooked and any excess liquid has cooked off (alternatively, you can add a dash more water if the rice is not yet cooked). It should take around 15-20 minutes.
- Meanwhile, heat a dash of oil in a frying pan, and fry one egg per person (I'd recommend that this recipe serves 3 for breakfast, or 2 for dinner).
- Serve the rice and beans topped with the fried eggs, sliced avocado and cherry tomatoes.
Nutrition
Nutrition Facts
Breakfast rice and beans
Amount Per Serving (1 portion)
Calories 439
Calories from Fat 188
% Daily Value*
Fat 20.9g32%
Saturated Fat 4.1g21%
Trans Fat 0g
Cholesterol 164mg55%
Sodium 158mg7%
Potassium 774mg22%
Carbohydrates 51.4g17%
Fiber 7.4g30%
Sugar 7.5g8%
Protein 12.7g25%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.