Cheesy Carrot Nut Roast
A moist and tasty nut roast with beans, cheese and veggies. The flavour in this is amazing!
Servings: 5
Calories: 475kcal
Recipe printed from www.easycheesyvegetarian.com
Ingredients
- 80 g butter, melted (~ 1/4 cup)
- 65 g plain flour (~ 1/2 cup)
- 65 g rolled oats (~ 1/2 cup)
- 400 g tin cannellini beans, drained (240g, or ~ 1 1/4 cups, when drained)
- 2 medium carrots, grated
- 100 g cheddar cheese, grated (~ 1 1/3 cups grated)
- 100 g walnuts (~ 1 cup), roughly chopped
- 2 tbsp milk
- 1/4 tsp dried sage
- 1/4 tsp dried oregano
- Salt
- Black pepper
Instructions
- Heat the oven to 190°C (Gas Mark 5 / 375°F).
- In a large bowl, combine the melted butter with the flour and oats, and mix well. Add the remaining ingredients, season well, and mix thoroughly.
- Spread the mixture out in a lightly greased roasting tray, and bake for around 40 minutes, or until the top is golden brown. Serve warm.
Nutrition
Nutrition Facts
Cheesy Carrot Nut Roast
Amount Per Serving (1 portion)
Calories 475
Calories from Fat 293
% Daily Value*
Fat 32.5g50%
Saturated Fat 13.4g67%
Trans Fat 0g
Cholesterol 56mg19%
Sodium 349mg15%
Potassium 272mg8%
Carbohydrates 31.8g11%
Fiber 7.5g30%
Sugar 2.4g3%
Protein 16.5g33%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.